Tastes Better From Scratch · by Lauren Allen★ 5.0 (54)

Harvest Bowls

Name: Harvest Bowls
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6
Cuisine: american
Ingredients: 1 large sweet potato (, peeled and chopped); 1 1/2 cups Brussels sprouts (, halved); 2 Tablespoons olive oil; 8 chicken tenders (or 2-3 chicken breasts); salt and freshly ground black pepper; 2 teaspoons curry powder; 1/2 cup pecan halves; 1 pomegranate; 1 avocado (, peeled, pitted, and sliced); 2 cups water; 1 1/2 cups canned unsweetened coconut milk ((about one 13.5 oz. can)); 2 teaspoons light brown sugar (, packed); 1 teaspoon kosher salt; 2 cups long-grain white rice (, or jasmine rice); 1/2 cup honey; 2 Tablespoons yellow mustard; 1/4 cup olive oil; 4 teaspoons water; 3 teaspoons curry powder; 1 teaspoon cornstarch; 1/2 teaspoon EACH garlic powder, onion powder, crushed red pepper flakes; salt and freshly ground black pepper (, to taste)

NUTRITION · PER SERVING50M COOK

CAL 58%·PRO 100%

CARBS 97G33% OF CAL

9G FIBER53G OTHER35G TOTAL SUGAR

FAT 48G37% OF CAL

17G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A harvest bowl with roasted vegetables, coconut rice, tender chicken, and a sweet curry sauce with pecans and pomegranate. Colorful, warming, and satisfying for fall meals.

mainamericanbowlgrain bowlchickendairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 large sweet potato (, peeled and chopped)
1 1/2 cups Brussels sprouts (, halved)
2 Tablespoons olive oil
8 chicken tenders (or 2-3 chicken breasts)
salt and freshly ground black pepper
2 teaspoons curry powder
1/2 cup pecan halves
1 pomegranate
1 avocado (, peeled, pitted, and sliced)
2 cups water
1 1/2 cups canned unsweetened coconut milk ((about one 13.5 oz. can))
2 teaspoons light brown sugar (, packed)
1 teaspoon kosher salt
2 cups long-grain white rice (, or jasmine rice)
1/2 cup honey
2 Tablespoons yellow mustard
1/4 cup olive oil
4 teaspoons water
3 teaspoons curry powder
1 teaspoon cornstarch
1/2 teaspoon EACH garlic powder, onion powder, crushed red pepper flakes
salt and freshly ground black pepper (, to taste)

At a glance

PER SERVING · TIME 50M

CAL 58%·PRO 100%

CARBS 97G33% OF CAL

9G FIBER53G OTHER35G TOTAL SUGAR

FAT 48G37% OF CAL

17G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 35m
Sodium: 948mg
Total sugar: 35g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1908mg
Calcium: 77mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 948MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Harvest Bowls

Nutrition & ingredients

Ingredients

At a glance