Harvest Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain bowl combining garlic-herb roasted chicken, roasted butternut squash, brown rice, and kale salad dressed with a honey-Dijon vinaigrette. Features fall flavors with cranberries and almonds.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breast
- 3 tablespoons olive oil
- 3 teaspoons chicken grilling seasoning blend (see note 1)
- Salt and pepper
- 1 small butternut squash (1 and 1/2 pounds, peeled and cut into 1/2-inch thick slices)
- 1 cup brown rice (plus water, 1 tablespoon butter, and 1 teaspoon fine sea salt)
- 2 cups thinly sliced kale
- 1/2 cup dried sweetened cranberries
- 1/4 cup sliced honey roasted almonds
- 1/4 cup shaved Parmesan cheese
- 3 tablespoons apple cider vinegar
- 3 tablespoons Dijon-style mustard (not yellow mustard)
- 3 tablespoons honey
- 3 tablespoons mayo (regular, full fat)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 1596mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1135mg
- Calcium
- 158mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.