The Recipe Critic · by Alyssa Rivers
Harvest Bowl
NUTRITION · PER SERVING15M COOK
CAL 49%·PRO 72%
CARBS 81G33% OF CAL
12G FIBER13G ADDED18G INTRINSIC37G OTHER31G TOTAL SUGAR
FAT 60G55% OF CAL
15G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant fall salad with roasted sweet potatoes, kale, Brussels sprouts, wild rice, grilled chicken, apples, candied pecans, and a balsamic vinaigrette. Hearty and full of seasonal flavors.
mainamericansaladbowlchicken♨️ grillgluten free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium sweet potato (chopped)
- 3 cups kale (chopped)
- 1 ½ cups Brussel sprouts (thinly sliced)
- 1 ½ cups cooked wild rice
- 1 cup grilled chicken
- 1 medium apple
- 3 ounces goat or feta cheese
- ¼ cup candied pecans
- ¼ cup pepitas
- ¼ cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon granulated sugar
- 1 dash salt
At a glance
PER SERVING · TIME 15M
CAL 49%·PRO 72%
CARBS 81G33% OF CAL
12G FIBER13G ADDED18G INTRINSIC37G OTHER31G TOTAL SUGAR
FAT 60G55% OF CAL
15G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1271mg
- Total sugar
- 31g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1179mg
- Calcium
- 223mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.