Food Faith Fitness · by Taylor Kiser★ 3.8 (5)
Harvest Black Rice Salad Recipe
NUTRITION · PER SERVING95M COOK
CAL 9%·PRO 10%
CARBS 24G54% OF CAL
2G FIBER20G OTHER2G TOTAL SUGAR
FAT 8G39% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutty black rice salad with roasted pumpkin, harissa, and goat cheese. A flavorful, warming fall salad with a spiced kick.
mainamericansalad🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups water
- 1 cup uncooked black rice
- 1 pinch salt
- 4 cups pumpkin (peeled and chopped into 1/2-inch cubes (about 1 small pumpkin))
- 2 tablespoons olive oil
- 1 tablespoon harissa paste
- 1/2 teaspoon garlic (minced)
- 1/4 cup pepitas
- 1/2 teaspoon olive oil
- 1 tablespoon cumin seeds
- 1/2 cup cilantro (roughly chopped (or to taste))
- 2 ounces goat cheese (crumbled)
- Additional harissa paste (to taste)
- Salt (to taste)
At a glance
PER SERVING · TIME 95M
CAL 9%·PRO 10%
CARBS 24G54% OF CAL
2G FIBER20G OTHER2G TOTAL SUGAR
FAT 8G39% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 15m
- Sodium
- 190mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.