Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (16)
Harvest Apple Salad
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 22%
CARBS 29G25% OF CAL
4G FIBER3G OTHER22G TOTAL SUGAR
FAT 36G69% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad with mixed greens, apples, pecans, bacon, and cheese dressed in a mustard vinaigrette. Sweet and savory harvest flavors.
sideamericansalad🌀 blendergluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup olive oil
- 1/4 cup apple cider vinegar
- 1 to 2 tablespoons honey
- 1 teaspoon Dijon mustard
- 1 clove garlic, finely minced
- 1/4 teaspoon coarse, kosher salt (use half for table salt)
- Pinch black pepper
- 6 cups baby spring greens, baby arugula, baby kale or a combination
- 1 cup chopped honeycrisp or cosmic crisp apples (about 1 medium apple)
- 3/4 cup sweet spicy candied pecans (see note for the recipe I use and store bought options)
- 1/2 cup dried cranberries (i.e. craisins)
- 1/2 cup lightly salted, roasted pumpkin seeds (see note)
- 1/2 cup cooked and crumbled bacon (about 6 strips)
- 1/2 cup crumbled feta cheese (see note)
- 1/4 cup thinly sliced red onions
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 22%
CARBS 29G25% OF CAL
4G FIBER3G OTHER22G TOTAL SUGAR
FAT 36G69% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 652mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.