Real Housemoms · by Aubrey
Harrisa Chicken Recipe
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 96%
CARBS 18G11% OF CAL
0G FIBER4G OTHER14G TOTAL SUGAR
FAT 41G58% OF CAL
8G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-grilled harissa-marinated chicken thighs with warm spices and a cool cilantro yogurt sauce. Smoky, spiced, and ready in 10 minutes of cooking.
mainchicken⚙️ food processor🔥 oven♨️ grillgluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons harissa paste ((mild or spicy, depending on preference))
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon honey
- 4 cloves garlic (minced (about 1 tablespoon))
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound boneless skinless chicken thighs
- 2 tablespoons fresh cilantro
- 1 clove garlic
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 96%
CARBS 18G11% OF CAL
0G FIBER4G OTHER14G TOTAL SUGAR
FAT 41G58% OF CAL
8G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1933mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 170mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.