Hariyali Paneer Tikka (Oven & Stovetop)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated paneer cubes in a vibrant green herb paste, grilled or baked until slightly charred. A vegetarian Indian appetizer with complex spice flavors and fresh herbal notes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup coriander leaves
- ¼ cup mint leaves
- 1 teaspoon ginger (- chopped or 1 inch peeled ginger)
- 1 teaspoon garlic (- chopped or 4 medium peeled garlic cloves)
- 1 teaspoon green chili (- chopped or 1 green chili, chopped)
- 3 tablespoons curd ((yogurt) - thick)
- 200 grams paneer ((Indian cottage cheese))
- ¼ teaspoon carom seeds ((ajwain))
- ⅛ teaspoon turmeric powder (or 1 to 2 pinches turmeric powder)
- ¼ teaspoon red chilli powder
- ¼ teaspoon cumin powder
- ¼ teaspoon coriander powder
- ¼ teaspoon garam masala
- ¼ teaspoon dry mango powder ((amchur powder))
- ¼ teaspoon chaat masala powder
- 1 tablespoon Rice Flour (or besan (gram flour) or chickpea flour or corn flour)
- ¼ teaspoon black salt
- ¼ teaspoon regular salt (or add as required)
- 1 teaspoon lemon juice
- 2 to 3 teaspoons oil (- optional)
- 2 to 3 tablespoons oil
- 1 onion (- medium-sized, thinly sliced)
- 1 lime (or lemon, quartered)
- chaat masala (to sprinkle, as required)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 481mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 437mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.