Hariyali Paneer Tikka
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paneer cubes marinated in a vibrant cilantro-mint paste with yogurt and spices, then grilled or air-fried until charred. This Indian appetizer is quick, flavorful, and vegetarian-friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 grams Paneer (cut into large cubes )
- 1 cup Red Onion (cut into 2 inch cubes, layers separated)
- 1/2 cup Green Bell Pepper (cut into 2 inch cubes)
- 1/2 cup Red Bell Pepper (cut into 2 inch cubes)
- 2 tablespoon Oil (for spraying )
- Lime wedges (for garnish)
- Onion rings (for garnish)
- Chaat masala (optional )
- 1/2 cup Mint leaves (Pudhina)
- 1/2 cup Coriander leaves
- 2 Green Chili Pepper
- 1 inch Ginger
- 5 cloves Garlic
- 1/2 Lime (freshly squeezed )
- 1/2 cup Plain Yogurt (thick, or greek yogurt (also called hung curd))
- 1 teaspoon Coriander powder (Dhaniya powder)
- 1 teaspoon Garam Masala
- 1 teaspoon Chaat Masala
- 1/2 teaspoon Salt
- 1 teaspoon Mustard oil (or vegetable oil )
- 1 tablespoon Gram flour (Besan)
- 1 teaspoon Dried Fenugreek leaves (Kasoori Methi)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 600mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1084mg
- Calcium
- 651mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.