
The Defined Dish · by Alex★ 5.0 (17)
Harissa-Yogurt Marinated Chicken with Cucumber- Quinoa Salad
NUTRITION · PER SERVING—
CAL 43%·PRO 100%
CARBS 38G18% OF CAL
6G FIBER3G SUGAR29G OTHER
FAT 54G56% OF CAL
11G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Harissa and yogurt-marinated grilled chicken served with a cucumber and quinoa salad. Spiced and fresh, a satisfying grain bowl.
mainmiddle easterngrain bowlchicken🥄 saucepan🔥 oven♨️ grillgluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup avocado oil, (plus more for grilling)
- 2 tablespoons harissa
- 2 garlic cloves, (minced)
- 7 ounces plain Greek yogurt
- 1/4 cup freshly squeezed lemon juice
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 2 pounds boneless, skinless chicken thighs, (trimmed of excess fat)
- 1 cup white quinoa
- 1½ cups water
- 1½ cups thinly sliced Persian cucumbers
- 1/2 cup roughly chopped mint leaves
- 1/4 cup chopped fresh dill fronds
- 1/4 cup extra virgin olive oil
- 2 tablespoons champagne vinegar
- 2 tablespoons freshly squeezed lemon juice
- 4 ounces feta cheese, (thinly sliced (or crumbled feta))
At a glance
PER SERVING
CAL 43%·PRO 100%
CARBS 38G18% OF CAL
6G FIBER3G SUGAR29G OTHER
FAT 54G56% OF CAL
11G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1499mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 263mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
