Easy Peasy Foodie · by Eb Gargano
Harissa Turkey Burgers with Cumin Spiced Sweet Potato Wedges
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 85%
CARBS 86G48% OF CAL
13G FIBER55G OTHER18G TOTAL SUGAR
FAT 23G29% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean turkey patties spiced with harissa and served with cumin sweet potato wedges and a fresh Middle Eastern-inspired salad. Lighter than beef but full of flavor.
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View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small red onion (diced)
- Juice of 1 lime
- Salt and pepper
- ½ cucumber (diced)
- 4 medium tomatoes (diced)
- 1 tablespoon olive oil
- 100 g feta (crumbled)
- 2 tablespoons fresh coriander (roughly chopped)
- 1 kg sweet potatoes ((roughly 2 medium ones))
- 2 teaspoons cumin seeds
- 1 teaspoon salt ((or to taste))
- 2 tablespoons olive oil ((or melted coconut oil))
- 500 g turkey thigh mince
- 4 tablespoons harissa paste ((be careful with strength, mine was fairly mild!))
- 2 cloves garlic (grated)
- 4 wholemeal burger buns ((or ordinary bread rolls))
- 4 large lettuce leaves ((optional))
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 85%
CARBS 86G48% OF CAL
13G FIBER55G OTHER18G TOTAL SUGAR
FAT 23G29% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1612mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1689mg
- Calcium
- 353mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.