Harissa Tofu Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy harissa-spiced tofu served over herbed rice with fresh cucumber, radish, and cilantro. This flexible bowl is vibrant, quick, and easily customizable with whatever vegetables you have on hand.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces firm or extra firm tofu (pressed for at least 15 minutes and torn into 3/4” bite-sized pieces)
- 2 tablespoons harissa sauce
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon dry oregano or basil
- 1 1/2 to 2 tablespoons cornstarch
- 1 teaspoon oil
- 1 tablespoon rice vinegar (or white vinegar)
- 1 tablespoon maple syrup
- zest of 1 small lime
- 2-3 tablespoons lime juice
- 1 clove garlic (minced)
- 1/4 teaspoon salt
- 1/2 teaspoon pepper flakes
- 1/2 cup packed chopped cilantro
- 1/4 cup packed chopped basil
- 2-3 green onions (chopped )
- 1 medium cucumber (sliced thin)
- 4 or 5 red radishes (sliced thin)
- 1/4 cup thinly sliced onion (or other crunchy veggies )
- 2 cups cooked rice (or quinoa or couscous or grains of choice)
- sesame seeds (hemp seeds, or crushed peanuts)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 682mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 737mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.