Harissa Sweet Potato Ricotta Toast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with creamy harissa-spiced ricotta and roasted sweet potato, finished with fresh parsley and lemon. It's a vibrant, warming lunch with spicy and tangy flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small sweet potato
- 1 tablespoon olive oil
- 1 garlic clove (minced)
- ¼ teaspoon sea salt
- 1 to 2 tablespoons harissa paste (see note)
- ¾ cup whole milk ricotta
- 2 slices of whole-grain bread
- 1 cup loosely packed parsley
- Zest from ½ lemon
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 429mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 277mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.