Harissa Stewed Black Eyed Peas and Collard Greens
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot stew of black-eyed peas, collard greens, and okra seasoned boldly with harissa. The spice balances the earthy legumes and greens for a comforting, satisfying meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup (185 grams) Dried Black Eyed Peas
- 1 tablespoon Vegetable Oil (like olive or coconut)
- 1 cup (120 grams) Red Onion (about 1 medium)
- 1 tablespoon Garlic (minced, about 2 large cloves)
- 1 1/2 tablespoons Harissa Seasoning (spice blend, dry. If you prefer paste, start with 1 to 1 1/2 tablespoons and adjust to taste. )
- 2 tablespoons Tomato Paste
- 3 1/2 cups (785 grams) Water
- 1 1/2 cups (411 grams) Fire Roasted Tomatoes (and juices, one can)
- 4 cups (165 grams) Collard Greens (destemmed, chopped into bite size pieces and packed, about 1 bunch)
- 3 cups (275 grams) Okra (fresh or frozen, if frozen this is 1, 10 ounce bag)
- 1/2 teaspoon Ground Cinnamon
- 1/2 teaspoon Ground Black Pepper
- 2 teaspoon Fine Sea Salt
- 1/2 Lemon (juiced)
- Parsley - Flat Leaf (chopped for garnish)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1191mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 888mg
- Calcium
- 192mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.