Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (2)
Harissa & Spinach Shakshuka
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 34%
CARBS 57G45% OF CAL
10G FIBER29G OTHER18G TOTAL SUGAR
FAT 26G46% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs poached in a spiced tomato sauce enriched with harissa and spinach, topped with cheese and avocado. A vibrant North African one-pan meal that works any time of day.
mainmiddle easterneggs🍳 skilletvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 cup chopped yellow onion
- 1 red bell pepper (stemmed, seeded, and diced)
- ¼ teaspoon sea salt (plus more to taste)
- Freshly ground black pepper
- 3 garlic cloves (minced)
- ½ teaspoon smoked paprika
- ½ teaspoon ground cumin
- Pinch cayenne pepper (optional)
- 1 (28-ounce) can crushed tomatoes
- 2 tablespoons harissa paste* (see note)
- 1 cup fresh spinach (chopped)
- 3 to 5 large eggs
- ⅓ cup crumbled feta cheese
- ¼ cup fresh parsley leaves
- 1 avocado (sliced)
- Microgreens (for garnish, optional)
- Toasted bread (for serving)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 34%
CARBS 57G45% OF CAL
10G FIBER29G OTHER18G TOTAL SUGAR
FAT 26G46% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 631mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1371mg
- Calcium
- 194mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.