Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Harissa Spiced Cauliflower Steaks with Herby Green Lentils
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 18%
CARBS 28G53% OF CAL
10G FIBER5G OTHER13G TOTAL SUGAR
FAT 10G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Harissa-spiced cauliflower steaks paired with herby green lentils, pomegranate, and fresh herbs. A naturally low-calorie, flavor-packed vegan main ready in under 30 minutes.
mainmiddle easternbeans🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons harissa paste ((I use Al’Fez))
- 1 tablespoon olive oil
- Juice of half a lemon
- Salt and pepper to taste
- 4 cauliflower ‘steaks’ cut from the centre of 2 medium cauliflowers ((see note 1))
- 250 g dried green lentils
- 3 tablespoons mint (chopped finely)
- 3 tablespoons flat leaf parsley (chopped finely)
- 1 tablespoon extra-virgin olive oil
- 100 g pomegranate seeds
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 18%
CARBS 28G53% OF CAL
10G FIBER5G OTHER13G TOTAL SUGAR
FAT 10G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 393mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.