Half Baked Harvest · by Tieghan Gerard★ 4.7 (10)
Harissa, Smashed Avocado + Egg Toast with Goat Cheese and Honey Drizzle.
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 31%
CARBS 28G32% OF CAL
6G FIBER13G OTHER8G TOTAL SUGAR
FAT 20G53% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with harissa, smashed avocado, and a baked egg, finished with goat cheese and honey. A versatile meal for any time of day.
mainmiddle easternegg disheggs🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 slices whole grain bread (toasted)
- 1 tablespoon homemade or store bought Harissa (use more or less depending on how spicy you like it)
- 1/2 an avocado pitted + peeled
- pinch of salt and pepper
- 1 tablespoon oil-packed sun-dried tomatoes (chopped or sliced)
- 2 ounces goat cheese (crumbled (or feta))
- 1 teaspoon honey
- 1 teaspoon fresh lemon zest
- 1-2 eggs (cooked, using your desired method.)
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 31%
CARBS 28G32% OF CAL
6G FIBER13G OTHER8G TOTAL SUGAR
FAT 20G53% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 467mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.