Skinnytaste · by Gina Homolka★ 4.7 (22)
Harissa Shrimp and Chickpeas
NUTRITION · PER SERVING12M COOK
CAL 21%·PRO 63%
CARBS 55G51% OF CAL
14G FIBER27G OTHER13G TOTAL SUGAR
FAT 9G18% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced shrimp and chickpeas with harissa heat, garlic, and lemon, made in a single skillet in under 10 minutes. Quick, easy, and uses pantry staples.
mainmediterraneanshellfishbeans🍳 skilletdairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra virgin olive oil
- 2 cloves garlic (sliced thin)
- 1 10 ounce jar mild harissa sauce ((I like Mina))
- 2 15-ounce can chickpeas or white beans, rinsed and drained
- 1 pound peeled and deveined jumbo shrimp
- juice of 1/2 lemon
- 4 tablespoons each of chopped mint and/or cilantro
- crusty bread (optional for serving)
At a glance
PER SERVING · TIME 12M
CAL 21%·PRO 63%
CARBS 55G51% OF CAL
14G FIBER27G OTHER13G TOTAL SUGAR
FAT 9G18% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 1256mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.