Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Harissa Salmon with Herby Couscous
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 61%
CARBS 59G56% OF CAL
4G FIBER55G OTHER1G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Harissa-marinated salmon served over herbed couscous. A quick, elegant dish with North African spices that's ready in just 15 minutes.
mainmiddle easternfish🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons harissa paste ((I used Bart Ingredients))
- 1 tablespoon olive oil
- Juice of ½ a lemon
- Salt and pepper
- 4 fillets of salmon (about 120g / 4oz each)
- 300 g couscous ((or bulgur wheat - see note 1))
- 450 ml boiling water
- Large handful of mint leaves (finely chopped)
- Large handful of parsley leaves (finely chopped)
- 1 clove garlic (crushed or grated)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 61%
CARBS 59G56% OF CAL
4G FIBER55G OTHER1G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 521mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.