Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Harissa Roasted Carrots Recipe
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 18%
CARBS 28G42% OF CAL
6G FIBER9G ADDED8G INTRINSIC6G OTHER17G TOTAL SUGAR
FAT 15G51% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rainbow carrots roasted until caramelized with harissa, then served over creamy whipped feta and topped with honey, pistachios, and fresh herbs. It's vibrant, slightly spicy, and elegant.
sidemediterranean⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs rainbow carrots ((18-20 carrots) ~ 20 oz, scrubbed and peeled)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons harissa
- 1 tablespoon honey (plus more to drizzle on top)
- 1 teaspoon lemon zest (from one lemon)
- ½ teaspoon kosher salt (optional - add after tasting harissa first)
- ¼ teaspoon black pepper
- 8 ounces feta (whole block)
- ½ cup Greek yogurt (whole milk / unsweetened )
- 1 teaspoon Zest of a lemon
- 2 tablespoons honey
- 2 tablespoons pistachios (roughly chopped)
- 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 18%
CARBS 28G42% OF CAL
6G FIBER9G ADDED8G INTRINSIC6G OTHER17G TOTAL SUGAR
FAT 15G51% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 654mg
- Total sugar
- 17g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 257mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.