Harissa Roasted Carrot Toast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted carrots with harissa paste served on wheat toast, topped with wilted spinach, feta, and a fried or baked egg. A vibrant, spiced breakfast or light lunch with North African flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 to 4 medium carrots
- 2 tablespoons harissa (homemade or store-bought)
- 1/2 cup shredded spinach
- 3 tablespoons crumbled feta
- 2 tablespoons minced cilantro
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- Salt, to taste
- 1 piece whole wheat toast (see note)
- 1 egg, fried or poached
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2329mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 230mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.