A Cozy Kitchen · by Adrianna Adarme
Harissa Meatballs (Whole 30 Recipe)
NUTRITION · PER SERVING35M COOK
CAL 3%·PRO 9%
CARBS 2G15% OF CAL
1G FIBER0G OTHER2G TOTAL SUGAR
FAT 3G53% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful harissa chicken meatballs in a tomato sauce, Whole30-compliant with no soy, gluten, or dairy. Spiced and aromatic.
mainmediterraneanchicken🌀 blenderdairy freegluten freewhole30
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Nutrition & ingredients
Ingredients
serves 20- 1 teaspoon olive oil
- 1/2 yellow onion (diced)
- Kosher salt
- 3 garlic cloves (peeled and minced)
- 2 tablespoons tomato paste
- 2 teaspoons harissa paste
- 1/4 teaspoon ground cumin
- 24 ounce can of diced tomatoes
- 1/2 cup water
- 1 pound ground chicken or turkey
- 2 tablespoons minced Italian parsley + more as garnish
- 1 large egg yolk
- 1 teaspoon kosher salt
- 1 tablespoons oliveo oil
- 2 tablespoons toasted pine nuts (as garnish (optional))
At a glance
PER SERVING · TIME 35M
CAL 3%·PRO 9%
CARBS 2G15% OF CAL
1G FIBER0G OTHER2G TOTAL SUGAR
FAT 3G53% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 226mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 13mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.