Naturally Ella · by Erin Alderson
Harissa Lentils and Cauliflower
NUTRITION · PER SERVING—
CAL 46%·PRO 91%
CARBS 139G61% OF CAL
27G FIBER97G OTHER16G TOTAL SUGAR
FAT 24G23% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy harissa-flavored lentils and cauliflower with tomatoes and aromatic spices. A bold, warming vegetarian bowl with complex heat and depth.
mainbeans⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Harissa
- 2 clove garlic
- 1 roasted red bell pepper*
- 2 chipotle peppers in adobo sauce
- 3 tablespoons adobo sauce
- 1 teaspoon cumin powder
- 1/2 teaspoon sea salt
- 2 tablespoons olive oil
- Juice from one lime
- 1/3 cup cilantro
- Lentils
- 1 tablespoon olive oil
- 1/2 small red onion
- 2 cups small cauliflower florets
- 1/2 cup red lentils
- 1 cup stewed tomatoes
- 1-2 cups low-sodium vegetable broth
At a glance
PER SERVING
CAL 46%·PRO 91%
CARBS 139G61% OF CAL
27G FIBER97G OTHER16G TOTAL SUGAR
FAT 24G23% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1509mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1809mg
- Calcium
- 158mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.