Harissa Lamb Meatball Bowls
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The Defined Dish · by Alex★ 5.0 (14)

Harissa Lamb Meatball Bowls

NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 57%
CARBS 52G34% OF CAL
4G FIBER4G SUGAR43G OTHER
FAT 35G52% OF CAL
14G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Harissa-spiced lamb meatballs served in bowls with rice, fresh vegetables, and tahini yogurt sauce. Aromatic and satisfying with North African and Mediterranean flavors.

mainmiddle easternbowlbeefgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb ground lamb or beef
  • 1 large egg
  • 2 tablespoons harissa sauce (I use Mina mild)
  • 1 teaspoon kosher salt
  • 1 teaspoon curry powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground coriander
  • ½ teaspoon smoked paprika
  • 4 tablespoons tapioca flour
  • 2 cups quartered lengthwise and thinly sliced cucumber (or 1 cucumber)
  • 1 cup quartered cherry tomatoes
  • ½ cup halved and thinly sliced red onion
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 2 tablespoons tahini ((see note))
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon minced cilantro
  • Pinch of salt
  • 2 cups cooked brown rice
  • Fresh Dill
PREP
—
SODIUM
880MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.