The Defined Dish · by Alex★ 5.0 (4)
Harissa Harvest Bowl
NUTRITION · PER SERVING—
CAL 18%·PRO 19%
CARBS 31G35% OF CAL
5G FIBER21G OTHER5G TOTAL SUGAR
FAT 22G57% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A harissa-spiced vegetable bowl with roasted sweet potato and cauliflower, served over cauliflower rice with yogurt sauce and pine nuts.
mainmiddle easternbowl⚙️ food processor🍪 sheet pan🔥 oven🌀 blendervegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups peeled and diced in 2-inch cubes sweet potato (about 1 large sweet potato)
- 4 cups cauliflower florets (about ½ head)
- ¼ cup avocado oil
- ¼ teaspoon black pepper
- ½ teaspoon curry powder
- ½ teaspoon ground cumin
- ¼ cup harissa ((I like the Mina Brand))
- ½ cup full fat plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 2 cloves garlic
- ¼ teaspoon kosher salt
- A pinch of black pepper
- ¼ cup fresh dill leaves
- ¼ cup fresh cilantro leaves
- 2 tablespoons fresh chopped cilantro
- ¼ cup pine nuts
- cooked grains of your choice or cauliflower rice ((quinoa, farro and brown rice would all work great))
At a glance
PER SERVING
CAL 18%·PRO 19%
CARBS 31G35% OF CAL
5G FIBER21G OTHER5G TOTAL SUGAR
FAT 22G57% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 322mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.