FeelGoodFoodie · by Yumna Jawad★ 5.0 (18)
Harissa Glazed Salmon Recipe
NUTRITION · PER SERVING13M COOK
CAL 50%·PRO 94%
CARBS 157G63% OF CAL
3G FIBER13G ADDED0G INTRINSIC140G OTHER13G TOTAL SUGAR
FAT 19G17% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a sweet and spicy harissa-honey glaze, ready in 10 minutes. Flaky and tender with a caramelized, complex sauce that balances heat and sweetness.
mainmediterraneanfishdairy freegluten freelow calorie
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup harissa
- 3 tablespoons honey
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 4 (6-ounce) skinless salmon fillets (preferably center cut)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Rice (for serving)
- Parsley (for garnish)
At a glance
PER SERVING · TIME 13M
CAL 50%·PRO 94%
CARBS 157G63% OF CAL
3G FIBER13G ADDED0G INTRINSIC140G OTHER13G TOTAL SUGAR
FAT 19G17% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 619mg
- Total sugar
- 13g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 10mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.