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Harissa Eggs | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 63%
CARBS 27G26% OF CAL
9G FIBER13G OTHER6G TOTAL SUGAR
FAT 21G45% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy harissa eggs served over toast with creamy avocado. Ready in 15 minutes with a fiery kick, this is a bold and satisfying breakfast.
mainmiddle easternegg disheggs🍳 skilletdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 thin slice of wholemeal bread, (approx. 28g)
- ½ medium, ripe avocado, (peeled and stoned)
- 2 tbsp green harissa paste
- 1 medium egg
- a small pinch of dried chilli flakes, (to garnish (optional))
- salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 63%
CARBS 27G26% OF CAL
9G FIBER13G OTHER6G TOTAL SUGAR
FAT 21G45% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2476mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.