Harissa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North African spiced paste made with roasted peppers, chipotles, garlic, and warm spices like cumin and coriander. Use it as a condiment or cooking base for bold, smoky flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 teaspoon coriander seeds (see note)
- 1/2 teaspoon cumin seeds
- 2 clove garlic (see note)
- 1 roasted red bell pepper
- 1 chipotle peppers in adobo sauce (see note)
- 2 tablespoons adobo sauce
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon tomato paste
- ½ teaspoon sea salt
- 1/4 cup fresh cilantro (optional)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 165mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 9mg
- Calcium
- 4mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.