Pinch of Yum · by Lindsay Ostrom★ 4.8
Harissa Chickpeas with Whipped Feta
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 54%
CARBS 64G46% OF CAL
18G FIBER0G ADDED0G INTRINSIC33G OTHER13G TOTAL SUGAR
FAT 24G39% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy harissa-cooked chickpeas spooned over a garlicky whipped feta spread, served with pita and fresh vegetables. A quick weeknight vegetarian main.
mainmediterraneanbowlbeans⚙️ food processorvegetarian
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Nutrition & ingredients
Ingredients
serves 4- one 4-6 oz. container of feta
- a knob of cream cheese or a spoonful Greek yogurt
- 1 small clove garlic
- 2 tablespoons olive oil
- 2-3 cloves garlic
- 1-2 tablespoons harissa paste (2 tablespoons would be medium spicy)
- one 14-ounce can fire-roasted crushed tomatoes
- two 14-ounce cans chickpeas, rinsed and drained
- 1 teaspoon salt
- squeeze of lemon juice
- 2 tablespoons chopped parsley (optional)
- 1/4 cup golden raisins (optional but sweet and yummy)
- 4 pieces pita or naan
- 1 diced cucumber
- 1 lemon, cut into wedges
- 1/2 cup olives
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 54%
CARBS 64G46% OF CAL
18G FIBER0G ADDED0G INTRINSIC33G OTHER13G TOTAL SUGAR
FAT 24G39% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2081mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 319mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2081MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.