Vegan Richa · by Vegan Richa★ 5.0 (6)
Harissa Chickpea Stew with Sweet Potato
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 19%
CARBS 38G67% OF CAL
9G FIBER19G OTHER9G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant, spiced chickpea and sweet potato stew flavored with harissa, cumin, and cilantro. It's aromatic, warming, and complete in under 30 minutes on the stovetop.
mainmoroccansoupbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 tsp red pepper flakes
- 1 tsp paprika or smoked paprika
- 1/2 tsp guajillo or new mexico or other mild chili powder
- 1 tsp ground cumin or caraway
- 1 tsp ground coriander
- zest of 1/2 a lime
- 2 tsp olive oil
- 1/2 medium onion (chopped)
- 5 cloves of garlic (finely chopped)
- 2 cup cooked chickpeas
- 7 to 8 oz cubed sweet potato (, about 1 large)
- 2 tbsp fresh mint
- 3/4 tsp salt ((less or more depending on if the chickpeas are salted))
- 1 cup water
- 2 tbsp tomato paste (or use 1/4 cup thick puree/sauce)
- Cilantro (mint, lime and avocado for garnish)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 19%
CARBS 38G67% OF CAL
9G FIBER19G OTHER9G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 462mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 76mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.