Harissa chicken thighs with crispy chickpeas and rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Harissa-marinated chicken thighs roasted with crispy chickpeas and rice, topped with yogurt and fresh herbs. A 40-minute Middle Eastern-inspired dinner with big spiced flavors and textural contrast.
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Nutrition & ingredients
Ingredients
serves 4- 600 g (approximately 4 large or 8 small) chicken thighs
- ½ cup harissa paste
- salt (to taste )
- 400 g (14oz) chickpeas (drained)
- 2 tbsp olive oil
- 1 tsp salt
- pinch of black pepper
- 2 tsp za'atar
- rice
- dill yogurt sauce
- fresh dill and parsley
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1331mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.