Harissa Chicken Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet-pan chicken thighs and sweet potatoes coated in a spicy harissa marinade, roasted until caramelized. Smoky and mildly spicy, it comes with a cooling cilantro and yogurt sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs sweet potatoes (about 2 medium-sized) – diced into 1/2 inch cubes, unpeeled.
- 1 large red onion- sliced into 1/2 inch wedges
- 4 chicken thighs, skin on, bone-in (or substitute 1 lb boneless thighs or chicken breasts)
- 2 garlic cloves- finely minced or crushed
- 1 teaspoon salt
- 1/4 cup olive oil
- 1 1/2 teaspoon cumin
- 1 1/2 teaspoons smoked paprika
- 1 1/2 teaspoon chili powder
- 1/4 teaspoon chipotle powder ( optional, or sub chili flakes )
- 1/2 teaspoon caraway seeds ( optional, but good)
- 1 teaspoon apple cider vinegar
- 1 cup plain yogurt
- 1 bunch Cilantro – (about 1 cup packed, tender stems ok) finely chopped
- 2-3 slices jalapeno (optional)
- ½ teaspoon kosher salt
- 1 teaspoon coriander
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1108mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1396mg
- Calcium
- 170mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.