Harissa Chicken Meatballs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful ground chicken meatballs made with harissa spices and cauliflower rice instead of breadcrumbs, making them low-carb and gluten-free. These are grain-free, protein-rich meatballs with Mediterranean flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- 1 teaspoon kosher salt
- 1/2 teaspoon smoked paprika
- 1/2 cup frozen riced cauliflower
- 1/4 cup chopped onion
- 1/4 cup packed chopped parsley
- 3 large peeled garlic cloves (minced)
- 1 large egg
- Olive-oil cooking spray
- 2 jars (10 oz each prepared mild harissa sauce (I love Mina Harissa))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1098mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.