The Recipe Critic · by Alyssa Rivers★ 5.0 (2)
Harissa Chicken
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 100%
CARBS 6G6% OF CAL
1G FIBER3G OTHER2G TOTAL SUGAR
FAT 12G28% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast coated in a spicy harissa paste with warm spices, garlic, and lemon. A North African-inspired dish that's bold, aromatic, and ready in 30 minutes.
mainmiddle easternchicken🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (boneless and skinless)
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- 1 teaspoon coriander
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- ½ red onion (minced)
- 4 cloves garlic (minced)
- ¼ cup Harissa Paste
- 3 tablespoons fresh lemon juice
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 100%
CARBS 6G6% OF CAL
1G FIBER3G OTHER2G TOTAL SUGAR
FAT 12G28% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1341mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1089mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.