Wholesome Yum · by Maya Krampf★ 5.0 (5)
Harissa Chicken
NUTRITION · PER SERVING82M COOK
CAL 22%·PRO 71%
CARBS 3G3% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 32G64% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Harissa-marinated chicken thighs seared until golden and juicy. Bold, fiery, and aromatic with warm spices, this North African-inspired dish delivers deep flavor.
mainmediterraneanchicken🍳 skilletdairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 medium Boneless skinless chicken thighs ((mine were 3.5 oz each, a little over 1.5 pounds total))
- 1/4 cup Harissa paste
- 5 tbsp Olive oil ((divided into 1/4 cup and 1 tbsp))
- 2 tbsp Lemon juice ((from 1 lemon; plus extra wedges for garnish))
- 4 cloves Garlic ((minced))
- 1 tsp Coriander
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Sea salt
- ½ tsp Black pepper
- Fresh cilantro ((optional, for garnish))
At a glance
PER SERVING · TIME 82M
CAL 22%·PRO 71%
CARBS 3G3% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 32G64% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 118mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.