Carlsbad Cravings · by Jen★ 5.0 (1)
Harissa Chicken
NUTRITION · PER SERVING240M COOK
CAL 21%·PRO 79%
CARBS 9G9% OF CAL
1G FIBER3G OTHER5G TOTAL SUGAR
FAT 25G53% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chicken thighs marinated in harissa, lemon, and warm spices, then roasted or grilled. A bold, complex North African dish with nutty, smoky depth.
mainmiddle easternchicken🍪 sheet pan🌡️ thermometer🍳 skillet🔥 oven🌀 blender♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 6- 2-3 pounds boneless skinless chicken thighs, (pounded to an even thickness)
- 10 garlic cloves, minced
- 2 tablespoons harissa paste
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon balsamic vinegar
- 1 TBS EACH ground cumin, ground coriander
- 2 tsp EACH smoked paprika, ground cardamom, salt
- 1 tsp EACH onion powder, pepper
- ¼ teaspoon ground cinnamon
- 1 cup Greek yogurt
- 1/3 cup packed cilantro
- 1/3 cup packed parsley
- 2 cloves garlic, peeled
- 1/2 tsp EACH ground cumin, salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 240M
CAL 21%·PRO 79%
CARBS 9G9% OF CAL
1G FIBER3G OTHER5G TOTAL SUGAR
FAT 25G53% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h
- Sodium
- 1104mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 240M
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.