Chef Savvy · by Kelley Simmons★ 5.0 (1)
Harissa Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 9%
CARBS 13G44% OF CAL
5G FIBER1G ADDED3G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 8G58% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, buttery cauliflower seasoned with spicy harissa and topped with tahini dressing and fresh herbs. Smoky, tangy, and satisfying on its own.
sidemiddle eastern🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower, cut into florets
- 1 tbsp olive oil
- 2 tbsp harissa
- 1 tsp garlic powder
- 1 tsp onion powder
- chopped parsley for serving
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 1 tsp maple syrup, or more to taste
- water as needed to thin out the sauce
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 9%
CARBS 13G44% OF CAL
5G FIBER1G ADDED3G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 8G58% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 177mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.