Vegan Richa · by Vegan Richa★ 5.0 (13)

Harissa Cauliflower

Name: Harissa Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: middle_eastern
Ingredients: 3 1/2 to 4 cups cauliflower, (chopped into medium-sized pieces, about 1- to 1 1/2-inches); 2 teaspoons oil; 2 tablespoons harissa paste (or harissa sauce); 2 teaspoons sweet paprika; 1 teaspoon dried thyme; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 3 tablespoons tahini; 1 tablespoon lemon juice; 1 tablespoon maple syrup; 1/2 teaspoon dried dill (or 1 tablespoon fresh ); pinch of salt and pepper; 2 to 4 tablespoons hot water; 1 cup hummus (or more, to taste); 3 tablespoons chopped pumpkin seeds (or use other seeds or nuts, like hemp seeds, pecans, or pistachios); chopped cilantro, pepper flakes (as needed)

NUTRITION · PER SERVING30M COOK

CAL 16%·PRO 23%

CARBS 25G31% OF CAL

7G FIBER11G OTHER6G TOTAL SUGAR

FAT 23G63% OF CAL

3G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted harissa-spiced cauliflower served over creamy hummus and drizzled with tahini-dill dressing. Vibrant, aromatic, and satisfying vegetarian entree with adjustable heat.

mainmiddle easternbowldairy freegluten freeveganvegetarian

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Ingredients

serves 4

3 1/2 to 4 cups cauliflower, (chopped into medium-sized pieces, about 1- to 1 1/2-inches)
2 teaspoons oil
2 tablespoons harissa paste (or harissa sauce)
2 teaspoons sweet paprika
1 teaspoon dried thyme
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
3 tablespoons tahini
1 tablespoon lemon juice
1 tablespoon maple syrup
1/2 teaspoon dried dill (or 1 tablespoon fresh )
pinch of salt and pepper
2 to 4 tablespoons hot water
1 cup hummus (or more, to taste)
3 tablespoons chopped pumpkin seeds (or use other seeds or nuts, like hemp seeds, pecans, or pistachios)
chopped cilantro, pepper flakes (as needed)

At a glance

PER SERVING · TIME 30M

CAL 16%·PRO 23%

CARBS 25G31% OF CAL

7G FIBER11G OTHER6G TOTAL SUGAR

FAT 23G63% OF CAL

3G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 722mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 714mg
Calcium: 94mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 722MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Harissa Cauliflower

Nutrition & ingredients

Ingredients

At a glance