The Defined Dish · by Alex★ 5.0 (14)
Harissa Carrot Dip
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 4%
CARBS 11G30% OF CAL
1G FIBER2G SUGAR8G OTHER
FAT 11G68% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted carrot dip brightened with harissa, tahini, lemon, and fresh herbs. It's smoky and creamy, served with bread or vegetables as a flavorful appetizer.
startermiddle eastern⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large carrots, (scrubbed and cut into 1-inch pieces)
- 1 large shallot, (quartered)
- 4 tablespoons extra virgin olive oil, (divided)
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon cumin seeds
- 2 garlic cloves
- 1 tablespoon harissa ((mild or spicy))
- 4 tablespoons lime juice, (about 2 limes)
- 2 tablespoons lemon juice, (about 1 lemon)
- 1 tablespoons tahini
- 1 tablespoons chopped fresh dill fronds
- 2 teaspoons black sesame seeds
- flakey salt
- warm pita bread or fresh cut veggies
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 4%
CARBS 11G30% OF CAL
1G FIBER2G SUGAR8G OTHER
FAT 11G68% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 470mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 43mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.