Harissa Broccoli, Spinach and Wild Rice Casserole with Crispy Prosciutto.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sophisticated casserole of wild rice, broccoli, and spinach bound together with harissa, cheese, and crispy prosciutto, finished with pistachios. Flavorful and hearty, it's elegant enough for company.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil (divided)
- 1/2 medium onion (chopped)
- 2 cloves garlic (chopped)
- 4 cups cooked wild rice
- 1/4 cup to 1/3 [homemade | https://www.halfbakedharvest.com/homemade-harissa-spicy-red-pepper-sauce/] or store-bought harissa
- 1 1/2 cups frozen broccoli
- 12 ounces fresh or frozen spinach (thaw and squeeze dry if using frozen)
- 1 teaspoon dried dill
- 1/4 cup fresh cilantro (chopped + more for garnish)
- good pinch of salt + pepper
- 4 ounces gruyere cheese (shredded)
- 2 ounces gouda cheese (shredded)
- 5 ounces thinly sliced prosciutto
- 2 tablespoons pistachos (chopped)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 773mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 349mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.