Vikalinka · by Julia Frey of Vikalinka★ 5.0 (3)
Harissa Beef Stuffed Eggplant
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 61%
CARBS 23G28% OF CAL
8G FIBER2G OTHER13G TOTAL SUGAR
FAT 13G36% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggplant halves stuffed with harissa-spiced ground beef, tomato, and warming spices like cumin and cinnamon. Topped with yogurt and herbs.
mainmiddle easternbeef🍪 sheet pan🔥 ovengluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 eggplant (medium)
- 2 tbsp olive oil (divided)
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 450g / 1 lb extra lean ground beef
- 1 tbsp cumin
- 1/4 tsp cinnamon
- 2 tbsp tomato paste
- 1-2 tbsp harissa paste
- 125ml / 1/2 cup stock or water
- salt to taste
- 125g / 1/2 cup plain yogurt
- 1 tbsp parsley (chopped)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 61%
CARBS 23G28% OF CAL
8G FIBER2G OTHER13G TOTAL SUGAR
FAT 13G36% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 336mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1122mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.