
The Defined Dish · by Alex★ 5.0 (15)
Harissa Avocado Chicken Bowls
NUTRITION · PER SERVING45M COOK
CAL 40%·PRO 100%
CARBS 38G19% OF CAL
11G FIBER11G SUGAR15G OTHER
FAT 51G57% OF CAL
12G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Harissa Avocado Chicken Bowls feature grilled or roasted chicken over fresh vegetables, creamy hummus, and avocado, topped with a harissa dressing. Vibrant and balanced. A healthy, customizable main bowl for lunch or dinner.
mainmediterraneanbowlchicken🌀 blender⚙️ food processor🍪 sheet pan♨️ grillgluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless (skinless chicken breast)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon mild harissa paste
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons mild harissa paste
- ¼ cup extra virgin olive oil
- 1 teaspoon Dijon mustard
- 2 teaspoons honey
- 1 tablespoon white wine vinegar
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- One 5-ounce block of feta (cut into small cubes)
- ¼ cup sliced pickled jalapeños from a jar
- 2 ears of corn
- 1 teaspoon extra virgin olive oil
- 3 cups chopped kale
- 2 cups shaved brussels sprouts
- 1 cup shredded green cabbage
- 3 Persian cucumbers (quartered lengthwise then diced small)
- 1 cup pickled red onions
- 1 avocado (cubed)
- Hummus
- Crumbled feta
At a glance
PER SERVING · TIME 45M
CAL 40%·PRO 100%
CARBS 38G19% OF CAL
11G FIBER11G SUGAR15G OTHER
FAT 51G57% OF CAL
12G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1902mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1646mg
- Calcium
- 368mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1902MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
