Naturally Ella · by Erin Alderson
Harissa and Avocado Grilled Cheese Sandwich
NUTRITION · PER SERVING25M COOK
CAL 62%·PRO 80%
CARBS 162G52% OF CAL
16G FIBER129G OTHER18G TOTAL SUGAR
FAT 51G37% OF CAL
14G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled cheese with melted cheese, fresh avocado, and a spicy harissa-pepper spread with cilantro and lime. A vibrant, slightly spicy take on the classic sandwich.
mainsandwich⚙️ food processor🔥 oven🌀 blender♨️ grillvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Harrisa
- 2 clove garlic
- 1 roasted red bell pepper*
- 1 chipotle peppers in adobo sauce
- 2 tablespoons adobo sauce
- 1 teaspoon cumin powder
- ½ teaspoon sea salt
- 2 tablespoons olive oil
- Juice from one lime
- ⅓ cup cilantro
- Grilled Cheese
- 4 slices wheat sourdough bread
- Olive oil, for brushing
- 1 ripe avocado, sliced
- 3 ounces Taleggio Cheese
At a glance
PER SERVING · TIME 25M
CAL 62%·PRO 80%
CARBS 162G52% OF CAL
16G FIBER129G OTHER18G TOTAL SUGAR
FAT 51G37% OF CAL
14G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 3001mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 883mg
- Calcium
- 405mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3001MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.