Harira Soup Recipe
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Feasting at Home · by Tonia | Feasting at Home★ 5.0

Harira Soup Recipe

NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 19%
CARBS 34G64% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming Moroccan soup loaded with lentils, chickpeas, and fragrant spices like cinnamon and saffron. Hearty and protein-rich, it's a complete meal in a bowl.

mainmoroccansoupbeansdairy freevegan
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Nutrition & ingredients

Ingredients

serves 10
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 stalks of celery, inner leaves are fine, chopped small
  • 4 cloves garlic, chopped
  • 1 1/2 teaspoons dried ground ginger
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon turmeric
  • 2 teaspoons cumin
  • 1 teaspoon smoked paprika
  • 1/4-1/2 teaspoon cayenne
  • 6 cups broth, vegetable or chicken or water
  • 1 28 ounce canned, whole or crushed tomatoes
  • 1 cinnamon stick (or 1/4 teaspoon ground cinnamon)
  • a tiny pinch of saffron (optional)
  • 1-2 teaspoons sea salt
  • 1/2 cup red lentils, dry
  • 1/2 cup brown or green lentils, dry
  • 1 1/2 cups (1 15- ounce can) chickpeas (garbanzo beans) cooked
  • 2 teaspoons honey (if needed)
  • 1/4 pound capellini pasta, broken into approximately 1-inch pieces
  • 1/2 cup chopped cilantro, stems are great
  • 1/2 cup parsley
PREP
20M
SODIUM
553MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.