FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Harira Soup
NUTRITION · PER SERVING79M COOK
CAL 15%·PRO 26%
CARBS 51G68% OF CAL
9G FIBER0G ADDED9G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Moroccan-inspired soup packed with chickpeas, lentils, and vermicelli in a spiced tomato broth. Hearty, warming, and completely vegetarian.
mainmoroccansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil (plus more for serving)
- 1 large yellow onion (diced)
- 2 celery stalks (chopped)
- 4 cloves garlic (minced)
- 2 teaspoons paprika
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 ½ teaspoon salt (divided)
- ½ teaspoon black pepper
- 6 cups vegetable broth
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can chickpeas (drained)
- 1 cup green lentils (rinsed)
- ½ cup dried rice vermicelli noodles
- ½ cup chopped parsley (plus more for serving)
- 1 lemon (juiced)
At a glance
PER SERVING · TIME 79M
CAL 15%·PRO 26%
CARBS 51G68% OF CAL
9G FIBER0G ADDED9G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 54m
- Sodium
- 1235mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 76mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.