Eating Bird Food · by Brittany Mullins★ 4.5 (56)
Hard Boiled Egg and Avocado Bowl
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 30%
CARBS 13G14% OF CAL
7G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 30G73% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hard-boiled eggs and creamy avocado with fresh vegetables tossed in a balsamic vinaigrette. A quick, protein-rich meal that's naturally low-carb.
mainamericanbowleggsdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 hard boiled eggs (quartered)
- ½ large avocado (chopped)
- 1 heaping Tablespoon red onion (finely chopped)
- 1 heaping Tablespoon red bell pepper (finely chopped)
- Drizzle of white balsamic vinegar
- Drizzle of extra virgin olive oil
- Flaky sea salt (to taste)
- Fresh cracked pepper (to taste)
- Crushed red pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 30%
CARBS 13G14% OF CAL
7G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 30G73% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 905mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.