Dassana's Veg Recipes · by Dassana Amit★ 4.8 (35)
Hara Bhara Kabab Recipe
NUTRITION · PER SERVING50M COOK
CAL 5%·PRO 5%
CARBS 11G47% OF CAL
2G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 5G46% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy patties of spinach, peas, and potatoes seasoned with Indian spices. Served as a snack or party appetizer with mint chutney on the side.
starterindianbeans🥘 pressure cooker🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups or 100 grams spinach (– fresh)
- 1.5 to 2 cups water (– for blanching)
- 1 to 1.5 cups cold water
- 2 medium large or 200 to 215 grams potatoes
- ½ cup or 150 grams green peas (– fresh or frozen)
- 2 cups water (– for pressure cooking)
- 4 tablespoons besan ((gram flour) or add as required)
- 1 green chilli
- 1 to 1.5 inches ginger (– roughly chopped, adjust as per your spice requirements)
- 1 teaspoon chaat masala powder
- 1 teaspoon amchur powder ((dry mango powder))
- ¼ teaspoon garam masala
- salt (as required)
- 8 cashew halves (– optional)
- 2 to 3 tablespoons oil (– for pan frying the kabab, add as required)
At a glance
PER SERVING · TIME 50M
CAL 5%·PRO 5%
CARBS 11G47% OF CAL
2G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 5G46% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 216mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 27mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.