Happy Family
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Chinese-American stir-fry combining seafood, meat, and vegetables in a savory brown sauce. Loaded with mixed vegetables and cooked in minutes, it's healthy, flavorful, and easy to repeat weekly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons oil
- 1 cup onion, green and red bell peppers (cut )
- 2 cups mixed vegetables ((broccoli florets, sliced carrot and trimmed sugar snap peas/snow peas))
- 1 1/2 cups canned vegetables ((straw mushroom, bamboo shoot sliced, young baby corn and water chestnut sliced))
- 1 cup meat ( (pork/BBQ pork, chicken breast, and beef (sliced)))
- 1/2 cup mixed seafood ( (peeled and cleaned shrimp, lobster meat/crab meat and sea scallops))
- 3 cloves garlic (peeled and minced)
- 1/4 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon ground white pepper
- 1 teaspoon dry sherry wine (or any Chinese cooking wine)
- 1/2 teaspoon cornstarch
- 1 tablespoon light soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sweet soy sauce
- 1/2 teaspoon sesame oil
- 3 dashes ground white pepper
- 2 tablespoons dry sherry wine (or any Chinese cooking wine)
- 1/2-3/4 cup chicken broth (mixed with 1 teaspoon of cornstarch)
- salt and sugar (to taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1256mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.