Wholesome Yum · by Maya Krampf
Hanger Steak
NUTRITION · PER SERVING13M COOK
CAL 9%·PRO 54%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 7G35% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick-cooking cut of beef marinated in vinegar, garlic, and herbs, then grilled to medium-rare. Tender and flavorful, best served as the centerpiece of a simple dinner.
mainamericanbeef🌡️ thermometer🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Hanger steak ((1 inch thick))
- 1/2 cup Extra virgin olive oil ((+ 1 tablespoon extra for the stovetop method))
- 2 tbsp White wine vinegar
- 1 1/2 oz Fresh parsley ((chopped; approximately 3/4 cup))
- 4 cloves Garlic ((minced))
- 2 tsp Dried oregano
- 1 tsp Sea salt
- 1 tsp Crushed red pepper flakes ((adjust to your liking))
At a glance
PER SERVING · TIME 13M
CAL 9%·PRO 54%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 7G35% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 73mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.