The Big Man's World · by Arman Liew★ 5.0 (17)
Hanger Steak
NUTRITION · PER SERVING18M COOK
CAL 16%·PRO 80%
CARBS 1G1% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 17G48% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lean, tender hanger steak marinated in soy and garlic, cooked fast until juicy. Restaurant-quality results from an underrated cut that cooks in minutes.
mainamericanbeef🍳 skillet🔥 oven♨️ grilldairy free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 pounds hanger steaks (2 large steaks)
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 cloves garlic (minced)
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 18M
CAL 16%·PRO 80%
CARBS 1G1% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 17G48% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 710mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.