Handvo Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Gujarati savory cake made from a fermented batter of rice and lentils, mixed with vegetables and spices, baked until crisp outside and soft inside. Commonly served for breakfast with chutney.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup regular rice
- ½ cup moong dal ((mung lentils))
- 1 tablespoon tuvar dal ((pigeon pea lentils))
- 1 tablespoon urad dal ((split & husked black gram))
- enough water (for soaking)
- ½ cup curd ((yogurt))
- ¼ teaspoon baking soda
- 1 inch ginger (or 1 teaspoon chopped ginger (adrak))
- 4 medium garlic cloves (or 1 teaspoon chopped garlic (lahsun))
- 1 to 2 green chilies (or 2 teaspoons chopped green chilies)
- 1 tablespoon water (for grinding)
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- 5 to 6 fenugreek seeds ((methi dana))
- 1 pinch asafoetida ((hing))
- 1 teaspoon chopped curry leaves
- 1 cup tightly packed grated bottle gourd ((lauki or ghia or dudhi or opo squash))
- ½ teaspoon turmeric powder
- ½ teaspoon coriander powder
- ¼ cup chopped coriander leaves
- salt (as required)
- 4 to 5 teaspoons oil for greasing pan
- white sesame seeds (as required)
At a glance
PER SERVING · TIME 530M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h
- Cook
- 50m
- Sodium
- 415mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 152mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 480M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.